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Saturday, October 20, 2012
Saturday, October 13, 2012
Laughter is the Best Medicine
Laughter `s infectious nature increases happiness to those lucky enough to catch it, so how does a good chuckle, belly laugh, or all-out gigglefest trigger healthy effects on your body and improve your overrall outlook.
Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use
Laughter is strong medicine for mind and body
“Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.”
~ Paul E. McGhee, Ph.D.
Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.
With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.
Laughter is good for your health
Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems. The Benefits of Laughter
Physical Health Benefits:
Boosts immunity
Lowers stress hormones
Decreases pain
Relaxes your muscles
Prevents heart disease
Mental Health Benefits:
Adds joy and zest to life
Eases anxiety and fear
Relieves stress
Improves mood
Enhances resilience
Social Benefits:
Strengthens relationships
Attracts others to us
Enhances teamwork
Helps defuse conflict
Promotes group bonding
Heart Touching Poetry.
Dil Ko Chooh Lenay Wali Shayari.
Translation In Roman Urdu.
Log tot jate hain, ek ghar banaye main
tum taras nahi khate, bastiyan jalane main
Aur jaam tootein gay , is sharab khaney main
musmoo ke ane main, mousmo ke jane main
Har Dhaktay pathar ko log dil samajte hain
umray beet jatee hain dil ko dil banaye main
Fakhta ki majbori ye kheh bhi nahi sakti
Koun sanp rakta hai us kay aastinoo main
Dosri koi Larki Zindagi main agaye gi
Kitne Daer lagti hai us ko Bhool jane main
Friday, October 12, 2012
Meri chahat tha wo meri ana bhi tha (Wasi Shah)
Meri chahat tha wo meri ana bhi tha,
Mere khamosh lehjon ki wo ik sada bhi tha,
Rehta tha subh o sham wo mere wajood main,
Meri awaz mera lehja wo meri ada bhi tha,
Deta tha mujh ko zakham wo bhi be hisab magar,
Hamdard bhi tha mera wo meri wafa bhi tha,
Ab us k zikar pr aksar ma khamsoh rha hun,
Kabhi meri muhabat ki wo intaha bhi tha,
Ajab kash ma kash thi meri zindgi main,
Poojna usey bhi tha aur dil main khuda bhi tha,
Mere khamosh lehjon ki wo ik sada bhi tha,
Rehta tha subh o sham wo mere wajood main,
Meri awaz mera lehja wo meri ada bhi tha,
Deta tha mujh ko zakham wo bhi be hisab magar,
Hamdard bhi tha mera wo meri wafa bhi tha,
Ab us k zikar pr aksar ma khamsoh rha hun,
Kabhi meri muhabat ki wo intaha bhi tha,
Ajab kash ma kash thi meri zindgi main,
Poojna usey bhi tha aur dil main khuda bhi tha,
Thursday, October 11, 2012
Urdu Poetry byMirza Ghalib
Nahin Ki Mujhko Qayamat Ka Etiqaad Nahin
Shab e Firaaq Se Roz e Jaza Ziyaad Nahin
Koi Kahe Ki Shab e Mah Main Kya Burai Hai
Bala Se Aaj Agar Din Ko Abr O Baad Nahin
Jo Aaun Saamne Un Ke To Marhabaa Na Kahen
Jo Jaaun Vaan Se Kahin Ko, To Khairabaad Nahin
Kabhi Jo Yaad Bhi Aata Hoon Main To Kahte Hain
Ke Aaj Bazm Main Kuch Fitna O Fasaad Nahin
Alava Iid Ke Milti Hai Aur Din Bhi Sharaab
Gadaa-E-Kuchaa-E-Maikhana Namuraad Nahin
Jahaan Main Ho Gam o Shaadi Baham, Hamain Kya Kaam
Diya Hai Hamko Khuda Ne Vo Dil Ke Shaad Nahin
Tum Un Ke Vaade Zikr Un Se Kyun Karo “Ghalib”
Ye Kya Ke Tum Kaho Aur Vo Kahen Ke Yaad Nahin
Shab e Firaaq Se Roz e Jaza Ziyaad Nahin
Koi Kahe Ki Shab e Mah Main Kya Burai Hai
Bala Se Aaj Agar Din Ko Abr O Baad Nahin
Jo Aaun Saamne Un Ke To Marhabaa Na Kahen
Jo Jaaun Vaan Se Kahin Ko, To Khairabaad Nahin
Kabhi Jo Yaad Bhi Aata Hoon Main To Kahte Hain
Ke Aaj Bazm Main Kuch Fitna O Fasaad Nahin
Alava Iid Ke Milti Hai Aur Din Bhi Sharaab
Gadaa-E-Kuchaa-E-Maikhana Namuraad Nahin
Jahaan Main Ho Gam o Shaadi Baham, Hamain Kya Kaam
Diya Hai Hamko Khuda Ne Vo Dil Ke Shaad Nahin
Tum Un Ke Vaade Zikr Un Se Kyun Karo “Ghalib”
Ye Kya Ke Tum Kaho Aur Vo Kahen Ke Yaad Nahin
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